Hello, millennials. If you are anything like me, you spend a little bit too much time scrolling through your Instagram feed.

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The majority of people I follow are college foodies, fitness junkies, yogis, or just people who have an interest in health & fitness. Recently, I have noticed that these fitstagrammers typically fall into one of a few categories:

  1. The Bowl Queen

“Throw sh*t together and mix” usually doesn’t result in aesthetically pleasing food, but these fitstagrammers make it work – and make it look totally effortless.

The Bowl Queen is closely related to the Smoothie Bowl Artist, who makes kaleidoscope-esque fruit bowls on the daily.

  1. The Powerlifter

These fitstagrammers can lift some seriously heavy weights while maintaining perfect form. Most of their content is video of their killer workouts, but they work so hard you can’t hate them for the occasional flex picture.

  1. The Allergy-Friendly Foodie

Usually swapping out ingredients in a recipe so they can eat it safely, but their food looks twice as good as the original! Mango salsa, anyone?

  1. The Protein Food Porn Fitstagrammer

Fit people can have #foodporn too! The post is never complete without a drizzle or ooze of protein frosting… and macros!

  1. The Diary Writer

c a r b s 🍝 *long post warning* If I was stuck on an island and only had to eat one type of food, it would be pasta with red sauce (with a whole bunch of veggies chopped in there, of course!) 😍 such a great post workout meal- refuels your body and you get the protein (I used ground turkey) you need without supps. Yes that is possible!! Surprise, the fitness industry understands the general population's insecurities and fears and uses that to their advantage. And I know you are better than that 😉 Its important to stay skeptical if you want what's best for your body. Today at the gym (shoulders and arms day woo💪) I saw a personal trainer on his phone on multiple occasions while his client demonstrated poor form on his exercise… then saw a trainer put the weight in the wrong spot, which is a total pet peeve of mine 😲 and these are "professionals" who people pay a lot of money for… 😡 makes me want to be better than them yaknow? As much as I love to complain, it doesn't really get anything done, actions speak louder than words💭 {@barillaus whole wheat penne + red sauce + @jennieo ground turkey + chopped zucchini + onions + carrots + basil} #fituniversity

A photo posted by Christina Chu, CPT (@foodietunes) on

SHAMELESS PLUG: guilty as charged, these fitstagrammers do not hold back about telling you how their day went.  Warning: rants and tangents are included.

  1. The Entrepreneur 

If you think being a student is hard, try owning a business on top of that.

  1. The Bikini Competitor

Unflexed vs. flexed because I like to be honest with you all! You can really only see my abs when I flex them and breathe all my air out sorry no permanent chicken nuggets here! I must say though I am proud of myself because when I did that 2 months ago you couldn't see anything 😂 just always be mindful of what you see on the gram or any social media because I am also guilty of showing my highlights 🙃 #npcbikini #npccompetitor #npcbikinicompetitor #pharmacyschool #trainhard #liftheavy #fuelyourbody #foodisfuel #iifym #iifymgirls #iifymwomen #macros #reversediet #flexibledieting #absaremadeinthekitchen #abcheck #fitnessmotivation #fitspiration #motivate #inspirational #flexfriday #unflexedvsflexed #girlswholift #girlswithmuscle #girlswithmuscles #musclegains #weightlifting

A photo posted by Taylor Zurick | 22 | 5'6 (@taylorzurickfit) on

Typically posing or posting mirror shots, these competitors have washboard abs and chiseled muscles. Fortunately, there are some like Taylor who also show the reality behind their stage bodies vs. their everyday bodies.

  1. The Healthy Med Student

        Soon-to-be Meredith Grey’s and Dr. McDreamy’s have to eat healthy too!

  1. The Go-To Trainer

These fitstagrammers speak exercise as a second language. You typically find yourself searching for their page when in need of a new workout.

  1. The Minimalist Foodie

 Usually posting pictures with a simple and consistent background, they make #cleaneats look actually clean.

  1. The Girl-Next-Door

Typically has a mixture of posts- healthy foods, workouts, and lifestyle, including their own. It feels like you know more about them than just their food and/or workouts. They also tend to be the sweetest people when you meet in person.

  1. The Yogis
 

A photo posted by Amanda & Zani (@acroyogies) on

They bend so they don’t break.

13. The Aesthetic Fitstagrammer

How I do taco Tuesday 💁 #Grassfed taco meat, shredded romaine, tomatoes, chopped cilantro, and an #avocadorose 🌹

A photo posted by Rachel | Real Food Athlete (@real.food.athlete) on

Effortless and flawless food. They make food that you would make, but theirs looks 1000 times better.

Show us your fitstagram by using the #fituniversity and tagging @gofitu!

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About The Author

Christina is a Junior at Boston University, majoring in Dietetics and minoring in Communication. She is a tennis instructor at BU, an ACSM CPT, and writes blogs for multiple Registered Dietitians. She can be seen with her headphones in playing one of her Spotify playlists and/or shamelessly taking a picture of everything she eats. You can check her out at @foodietunes on Instagram.

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