Breakfast Pizza You Can Make in Your Microwave

Finally, a healthy SWOON-worthy breakfast you can make in your dorm.  Man oh man I wished I created this recipe when I was still living the dorm life.  You know how much more content I would be if I ...

Healthy Thai Fried Rice with Peanut Sauce

You deserve so much better than takeout.  Time: 30-40 minutes When to eat it: lunch, dinner, perfect for meal prep Perks: High-protein, high fiber Serves: 4* *Note: Either ...

Healthy Taco Lettuce Wraps

All of the taco, none of the carbs.    Time: 10 mins prep, 10 mins cook; 20 minutes total When to eat it: #tacotuesday, or any other day for that matter Perks: High-protein, g...

8 Overnight Oats Combinations for Any Mood

The overnight oats trend might have started a while ago, but there are many reasons it never ended. Overnight oats not only require minimal time and effort to make, but they are also perfectly po...

Make This Superfood Smoothie Bowl and Feel AWESOME

Beat the heat with a protein-rich bowl of chilled, super sweet nutrition. Time: 10 minutes When to eat it: Post-workout, breakfast, lunch, anytime Perks: Gluten-free, allergy-friendly, paleo, I...

Balsamic Kale & Quinoa Salad

A flavorful, meal-worthy salad in less than 15 minutes.  Time: 10-15 minutes When to eat it: Lunch, dinner Perks: Gluten-free, vegan, high-protein, high-fiber Sh*t You Need: 2 handfu...

Mango Coconut Rice with Curry Chicken

Because "healthy" and "Thai food" are NOT mutually exclusive. Pro tip: These pack well in the fridge for some killer leftovers later in the week.  Time: 30 minutes When to eat it:&nbs...

Vegetable Spring Rolls and Peanut Sauce

Round up a hungry crowd and have some fun making these crunchy, fresh rolls. Time: 15 minutes When to eat it: Lunch, dinner, fun meal in with friends Perks: Vegan, low cost, whole foo...

Avocado Dream Sauce

Your new go-to for dressing and sauce. Time: 5-10 minutes When to eat it: With salads, grilled chicken, sandwiches, pasta, chips, or whatever else. This stuff is ridiculously good and goes well wi...

Coconut-Almond Cookies with Salted Date Caramel

None of the added refined sugars, ALL of the nutrients.  Caramel has a pretty rough history when it comes to being made with all natural, real food ingredients. Luckily, we've got this recipe, so you...

BYOB (Build Your Own Bowl)

3 simple steps to a killer lunch, no matter what's in your fridge. I’d always cringe with guilt when it came time to trash the miscellaneous scraps of food in the fridge — I just didn’t know what else to do wi...

Vegan Baked Tostadas

Basically a fiesta on a tortilla. Because who says vegans can't celebrate? Time: 20 mins if prepped beforehand, 60 mins total When to eat it: #TostadaTuesday, lunch, dinner, whenever you're c...

3 Turmeric Quinoa Bowls You’ve Gotta Try

Eating meals off plates is overrated. Throw some protein, carbs, and fats in a big bowl and you’re set. Turmeric has great anti-inflammatory benefits, so as an athlete I’m all for anything which can help aid ...

Spaghetti Squash Fajita Bowls

Because fajitas come in all shapes and sizes. Time: 1 hour When to eat it: Lunch or dinner Perks: Gluten-free, vegetarian, vegan, low carb Sh*t You Need: Veggies lookin' FINE. 1 ...
southwestern steak salad

Southwestern Steak Salad

This southwestern steak salad takes salads to a whole new level. Time: 30 minutes When to eat it: Lunch, dinner Perks: Gluten-free, allergy-free, paleo, high protein Sh*t You Need: ...
strawberry rhubarb oatmeal bars

Strawberry Rhubarb Oatmeal Bars

For when you're craving something sweet... these little oatmeal bars will do the trick. Here they are, in all their glory. Time: 40-45 minutes for prep + bake When to eat it: Dessert, snack, b...

Healthy & Paleo Cinnamon Rolls. YES this is real life.

Now that the busy semester at school is over, I can finally feel relaxed and enjoy my summer — and with that, some of my favorite things that I love to do. Living in the South, we have beautiful (though some...

3 Healthy Latin American Recipes You Need to Try

Now that everyone’s remembering what it is like to be warm again, it’s time to explore a cuisine with some serious heat: Latin American ;). Latin American cuisine, of course, is a blanket term for all things...
healthy donut recipe

8 Healthy Donut Recipes You Need To Try

Happy National Donut Day! You can choose to get a donut fo' free today, or you can choose to make your own healthy donut on this wonderful "holiday." And if you're gonna eat a donut, better get the most out of ...

The Ultimate Comfort Food Recipe for Finals

Grilled Cheese and Roasted Tomato Soup Finals are either in full swing or just finished, and it’s time to celebrate with the Romeo and Juliet of true love comfort food pairings: tomato soup and grilled cheese....

5 Awesome Ways to Celebrate Cinco de MANGO

CHALLENGE: eat mangos for EVERY MEAL OF THE DAY. jk don't do that, you'll ruin mangos for yourself forever. But consider trying one of these awesome ideas or get on Pinterest or something, 'cause it's MANGO SEA...

Ice Cream that Fits Your Macros

Spring is finally here! With spring comes warmer weather, and with warmer weather comes cravings for ice cream (at least for me). Personally, I could eat ice cream every day, but I think we all know what would ...

The Right Way to Make a Salad

It’s spring time! Which means that the produce section in the supermarket is going to look a little less sad and a lot more colorful. The items are also going to get a lot more affordable. One of the best wa...

Make This Delicious Salmon and Prepare for Summer

As you all know, summer is coming up in just a few short months. Although you can’t really tell with this crazy weather (snowing in April…. c’mon, Boston!) it’s time to start preparing for the warmth! I persona...

The Perfect Warm Weather Snack: PB&J Banana Bites!

Looking for a healthy snack? I don’t know about you, but when the weather starts to warm up, I start craving different food. You know, I start trading chili for smoothies. And ice cream, which is undoubted...