Pumpkin spice can wait it's damn turn. This recipe is a delicious, light way to use seasonal produce to your advantage while you can- and who doesn’t love pasta? In this recipe I chose to use Trader J...
Beat the heat with a protein-rich bowl of chilled, super sweet nutrition. Time: 10 minutes When to eat it: Post-workout, breakfast, lunch, anytime Perks: Gluten-free, allergy-friendly, paleo, I...
This recipe uses Greek yogurt, so you can top your tacos with as much slaw as you want, guilt-free. (And don't forget the avocados. 🎉) Don't let the long ingredient list scare you: other than the shri...
Healthy & delicious desserts with minimal effort, no baking required. Time: 15 mins prep, 1 hour chill time; 1 hour & 15 minutes total When to eat it: Anytime, any day Perks: Glut...
A flavorful, meal-worthy salad in less than 15 minutes. Time: 10-15 minutes When to eat it: Lunch, dinner Perks: Gluten-free, vegan, high-protein, high-fiber Sh*t You Need: 2 handfu...
So delicious and protein-packed, you won't even mind that they're meatless. Time: 50-55 minutes When to eat it: Lunch, dinner Perks: Gluten-free, vegetarian Makes: 6 pat...
It's peachy keen. This will be yours. Time: 10 min prep, 15-20 min baking (total: 25-30 min) When to eat it: Dessert Perks: Vegan, vegetarian, gluten-free, low sugar, high protei...
And never get bored with eggs ever again. I absolutely love bold flavors, and this traditional, North African dish never disappoints. This skillet is loaded with fresh chopped vegetables, fragrant spi...
Gluten-free (and with a dairy-free option) these enchiladas are the perfect choice for anyone and everyone craving Mexican food. Time: 40-50 minutes using pre-cooked chicken, 50-70 minutes...
Because "healthy" and "Thai food" are NOT mutually exclusive. Pro tip: These pack well in the fridge for some killer leftovers later in the week. Time: 30 minutes When to eat it:&nbs...
Lean, green, and packed with protein, this pasta bowl will be your new post-workout go-to. The pasta I use for this recipe is made out of chickpeas, making it packed with fiber (which I love!). Plus, this bowl...
Waffles that do more than just fit your macros. Time: 15 minutes When to eat it: Breakfast, lunch, post-workout, breakfast for dinner Perks: Protein-packed, low-fat, low sugar, ...
Satisfy your hanger and at it right out of the avocado. However, if you do want some carbs in there, too, I recommend pairing this with whole wheat crackers or on a piece of sprouted Ezekiel bread. Tim...
Round up a hungry crowd and have some fun making these crunchy, fresh rolls. Time: 15 minutes When to eat it: Lunch, dinner, fun meal in with friends Perks: Vegan, low cost, whole foo...
Never let ripe bananas go to waste. Time: 60-90 minutes When to eat it: Anytime you have some overripe (or frozen) bananas on hand Perks: Vegan, low cost, whole food ingredients, no salt, ...
Vegan, delicious, and freaking adorable. These little balls are packed with protein, energy, fiber, omega-3's, and CHOCOLATE to give you a little boost between meals. Super simple to make, satisfies ...
Your new go-to for dressing and sauce. Time: 5-10 minutes When to eat it: With salads, grilled chicken, sandwiches, pasta, chips, or whatever else. This stuff is ridiculously good and goes well wi...
None of the added refined sugars, ALL of the nutrients. Caramel has a pretty rough history when it comes to being made with all natural, real food ingredients. Luckily, we've got this recipe, so you...
Capers, lemon, butter, and garlic come together for some serious flavor in this classic chicken dish. This combo makes for a satisfying meal that tastes like you got it from the North End. I adapted some ...
3 simple steps to a killer lunch, no matter what's in your fridge. I’d always cringe with guilt when it came time to trash the miscellaneous scraps of food in the fridge — I just didn’t know what else to do wi...
Oatmeal isn't just for breakfast anymore. If you love oatmeal as much as I do, you will love these savory oats. Oats are filled with fiber to keep you feeling full for longer, as well as healthy minerals that ...
Basically a fiesta on a tortilla. Because who says vegans can't celebrate? Time: 20 mins if prepped beforehand, 60 mins total When to eat it: #TostadaTuesday, lunch, dinner, whenever you're c...
Cut this recipe in half to make a low-cost, fancy dinner for you and your boo. Time: 10 mins. prep, 20 mins. cook time; 30 minutes total When to eat it: Date night, classy dinner plans a...
Eating meals off plates is overrated. Throw some protein, carbs, and fats in a big bowl and you’re set. Turmeric has great anti-inflammatory benefits, so as an athlete I’m all for anything which can help aid ...
Have your macros and eat them, too. Time: 15 minutes #Blessed. When to eat it: Whenever you feel like eating cake Perks: High-protein, easy to make Sh*t You Need: 1/4 cup pancake...
Because fajitas come in all shapes and sizes. Time: 1 hour When to eat it: Lunch or dinner Perks: Gluten-free, vegetarian, vegan, low carb Sh*t You Need: Veggies lookin' FINE. 1 ...
This southwestern steak salad takes salads to a whole new level. Time: 30 minutes When to eat it: Lunch, dinner Perks: Gluten-free, allergy-free, paleo, high protein Sh*t You Need: ...
Let's stop it with the store bought salad dressings already. You are an adult who can make a healthy & easy dressing yo'self. We all love salads, sure. But how many of us are using pre-made, store-bou...
Just when you thought breakfast couldn't get any better, we give you...the sweet omelette. Yes, you read that right. SWEET. OMELETTE. Sounds weird, I know. But don't knock it 'till you try it. I was so skeptic...
For when you're craving something sweet... these little oatmeal bars will do the trick. Here they are, in all their glory. Time: 40-45 minutes for prep + bake When to eat it: Dessert, snack, b...
Now that the busy semester at school is over, I can finally feel relaxed and enjoy my summer — and with that, some of my favorite things that I love to do. Living in the South, we have beautiful (though some...
Now that everyone’s remembering what it is like to be warm again, it’s time to explore a cuisine with some serious heat: Latin American ;). Latin American cuisine, of course, is a blanket term for all things...
Happy National Donut Day! You can choose to get a donut fo' free today, or you can choose to make your own healthy donut on this wonderful "holiday." And if you're gonna eat a donut, better get the most out of ...
Tired of oats, cereal, or just plain-jane pancakes every morning? Try this easy and cheap recipe for a delicious pre-class breakfast! Pumpkin Spice Walnut Waffles Ingredients: 1 sweet potato 1 tablespoo...
Grilled Cheese and Roasted Tomato Soup Finals are either in full swing or just finished, and it’s time to celebrate with the Romeo and Juliet of true love comfort food pairings: tomato soup and grilled cheese....
CHALLENGE: eat mangos for EVERY MEAL OF THE DAY. jk don't do that, you'll ruin mangos for yourself forever. But consider trying one of these awesome ideas or get on Pinterest or something, 'cause it's MANGO SEA...
Who doesn’t love tacos?! #tacotuesday, am I right?? Well, this Tuesday you’ll be prepared: all you need is your crock-pot, and you’ve got a balanced, festive meal with little to no effort on your part. Ingredi...
Spring is finally here! With spring comes warmer weather, and with warmer weather comes cravings for ice cream (at least for me). Personally, I could eat ice cream every day, but I think we all know what would ...
It’s spring time! Which means that the produce section in the supermarket is going to look a little less sad and a lot more colorful. The items are also going to get a lot more affordable. One of the best wa...
As you all know, summer is coming up in just a few short months. Although you can’t really tell with this crazy weather (snowing in April…. c’mon, Boston!) it’s time to start preparing for the warmth! I persona...
Looking for a healthy snack? I don’t know about you, but when the weather starts to warm up, I start craving different food. You know, I start trading chili for smoothies. And ice cream, which is undoubted...
Let me get one thing straight...I love love LOVE food. And I especially love food that is healthy and tastes good, too. Because lets be honest: not all healthy food tastes great. So when I find something that i...
Easter has always been one of my top three favorite holidays (for a few different reasons). Now that my family (sadly!) no longer organizes an egg hunt for me and my cousins, the reasons have evolved pretty dra...
All in all, smoothies are a pretty great way to get an abundance of nutrients in in one tasty beverage. They can be extremely nutrient dense, giving you healthy fats, lots of protein, a good amount of carbohydr...
There's nothing like ordering in Chinese food with your roommates on a Sunday night. But what if you want all the flavor of your favorite Asian dishes without all of the added sodium and sugar? I've got you&nbs...
Does 20% of your co-op paycheck go towards Asian-style takeout? Try cooking that sweet, sour, and spicy deliciousness from your own (much healthier) kitchen and you’ll save big on dollars, calories, and ti...
Being a resident of Boston (and an Irish one, at that), St. Patrick’s Day is one of my favorite holidays. This year I’m planning on celebrating a little extra, since I got to visit Dublin when I was a...
A lot of great things happen in March. It starts getting warmer, there’s St. Patrick’s Day, Spring Break. And... Shamrock Shakes. It’s a creamy, minty, refreshing, and delicious treat. But when you look at a...
Spring Break - woooooooo! Instead of standing in line for 30 minutes for a $15 pina colada, impress your friends and play bartender. Try one of thesefitness inspired drink recipes that are somewhat he...
*Adapted from the Thug Kitchen Cookbook, Rodale Books, 2014* Here is a healthy and protein-packed twist on the southern breakfast specialty. The biscuits alone are very portable and make for a great snack du...
