Jumping rope isn’t just for kids anymore.
Time: 45 minutes – 1 hour
Type of Workout: Cardio, abs
Sh*t You Need: Jump rope, 1 heavier weight, bench or chair
Intensity: High
Body Target: Abs
Perks: Incorporates both cardio and strength
The Workout:
Warm up: 2 mins jump rope Complete 3 rounds of the following exercises: - 20 weighted* - 1 min jump rope - 40 - 1 min jump rope - 20 - 1 min jump rope - 40 weighted* - 1 min jump rope - 40 - 1 min jump rope - 20 - 1 min jump rope - 20 - 1 min jump rope Finish with this final burn out: - 100 jump rope skips - 20 weighted straight leg jack knives - 50 jump rope skips - 20 weighted sit ups - 100 jump rope skips - 100 ab bikes - 15 weighted side leans
Workout contributed by Taylor Glinane (Fairleigh Dickinson University). Check out her for more.
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