Why hit the gym alone? Get in a great sweat session and spend time with someone you love with this ab workout.
Planning to hit the gym with your special someone on Valentine’s Day?
Or maybe you’re feeling a little more like this:
Whether you’re in a relationship or not, I promise you can have some fun with this ab workout. Just grab a partner and get ready to feel the burn!
Time: 16 minutes
Type of Workout: Abs
Sh*t You Need: A partner, timer, medicine ball (preferably 8+ lbs)
Intensity: easy-high, depending on how much you push each other
Perks: Strengthen your core and have fun with your significant other (or just a friend!)
The Workout:
Complete each exercise for 45 seconds on, 15 seconds rest, 2x through: Partner . Slow and controlled movement is the most effective. Make sure your shoulder blades stay off the ground, so that your abs stay fully engaged. Medicine ball toss . Chest passes are a little safer and easier to catch. If you choose the overhead pass, keep the throw light so you don't hit your partner with too much force. Partner . Oblique . Perform this standing for better range of motion. Partner . . Alternate between the two of you for each type of throw down (center, left side, right side).
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