super herb soup

Super Herb Lemongrass Soup

Super herb, super healing, super yummy lemongrass soup.  It is the middle of the cold, wet winter, and everyone is getting sick. It is also th...

Homemade Cinnamon Toast Crunch

Healthy cereal doesn't have to be boring. Oats (in all forms), toast (with alll the toppings), smoothies, and eggs have taken the breakfast worl...

Secrets of A Healthy Foodstagrammer

Ah, the foodstagram. A reservoir of healthy food inspiration, seemingly perfect nutrition, and allllll the food porn you could ever want or need. How ...

Chunky Monkey Nice Cream

For when even cold weather can't keep away Ben & Jerry's cravings.   Satisfy your sweet-tooth with this healthy knock-off of their famous...

5 Things to Stop Saying on Thanksgiving

Before I start, I’d like to give you a little perspective on why this is important to me: I have a long history of disordered eating. I’m in recovery,...

College-Cook Friendly Pumpkin Pie

Warning: the making of this product on Thanksgiving will convince your relatives you’ve transferred to culinary school.  I hate to admit it, but...

How to Vote With Your Fork

"The wonderful thing about food is you get three votes a day. Every one of them has the potential to change the world."  - Michael Pollan (Author...
why i refuse to drink shakes

Why I Refuse to Drink Shakes

No, not milkshakes (how else do I bring boys to the yard?), but supplement shakes like protein shakes, meal replacement shakes, slimming or weight-los...