Vegan, delicious, and freaking adorable. These little balls are packed with protein, energy, fiber, omega-3's, and CHOCOLATE to give you a little boo...
3 simple steps to a killer lunch, no matter what's in your fridge. I’d always cringe with guilt when it came time to trash the miscellaneous scraps o...
Oatmeal isn't just for breakfast anymore. If you love oatmeal as much as I do, you will love these savory oats. Oats are filled with fiber to keep yo...
Eating meals off plates is overrated. Throw some protein, carbs, and fats in a big bowl and you’re set. Turmeric has great anti-inflammatory benefit...
At first glance, you wouldn't take me for a meathead. I'm 5ft, hair often in pigtail braids, and the majority of the time, you can find me either danc...
It’s summertime, guys. And you know what that means: GRILL SEASON. Chicken, turkey, fish, legumes, and tofu are all great sources of protein, but ther...
When the school year ends and the summer begins, some of us are not so fortunate as to be spending much of our time in the sun. For those of you who, ...
Just when you thought breakfast couldn't get any better, we give you...the sweet omelette. Yes, you read that right. SWEET. OMELETTE. Sounds weird, I...
Now that the busy semester at school is over, I can finally feel relaxed and enjoy my summer — and with that, some of my favorite things that I love t...
Big news in the nutritional world! The Food and Drug Administration (FDA) has released the first update to the standards of mandated nutrition labels ...
Happy National Donut Day! You can choose to get a donut fo' free today, or you can choose to make your own healthy donut on this wonderful "holiday." ...
After a semester of inconsistency with respect to healthy eating, a less than stellar sleep schedule, poor performance in the gym, and overall just no...
During the warmer months, our skin can take a pretty hefty beating from the increased sun exposure. These five snacks will help keep your skin looking...
Tired of oats, cereal, or just plain-jane pancakes every morning? Try this easy and cheap recipe for a delicious pre-class breakfast! Pumpkin Spice W...
Low fat fruit yogurt, skim milk with your next coffee, fat free dressing on your salad for lunch, 100-calorie snack packs… All healthy decisions, righ...
When it comes to snacks, quality is key! So when you’re looking for some snack inspiration, here are a few ideas to get you started: Avocado on toast...
Grilled Cheese and Roasted Tomato Soup Finals are either in full swing or just finished, and it’s time to celebrate with the Romeo and Juliet of true...
CHALLENGE: eat mangos for EVERY MEAL OF THE DAY. jk don't do that, you'll ruin mangos for yourself forever. But consider trying one of these awesome i...
Who doesn’t love tacos?! #tacotuesday, am I right?? Well, this Tuesday you’ll be prepared: all you need is your crock-pot, and you’ve got a balanced, ...
Whether it’s being used to make vegetable oil, animal feed, tofu, soy sauce, or tempeh, the soybean has become a central crop to the US food industry,...
Spring is finally here! With spring comes warmer weather, and with warmer weather comes cravings for ice cream (at least for me). Personally, I could ...
It’s spring time! Which means that the produce section in the supermarket is going to look a little less sad and a lot more colorful. The items are al...
As you all know, summer is coming up in just a few short months. Although you can’t really tell with this crazy weather (snowing in April…. c’mon, Bos...
Let me get one thing straight...I love love LOVE food. And I especially love food that is healthy and tastes good, too. Because lets be honest: not al...
What basic household item could possibly prevent 100,000 cases of heart disease, 8,000 strokes and 26,000 deaths? Food. Or really, lack thereof. Fit U...
Easter has always been one of my top three favorite holidays (for a few different reasons). Now that my family (sadly!) no longer organizes an egg hun...
All in all, smoothies are a pretty great way to get an abundance of nutrients in in one tasty beverage. They can be extremely nutrient dense, giving y...
There's nothing like ordering in Chinese food with your roommates on a Sunday night. But what if you want all the flavor of your favorite Asian dishes...
