All of the taco, none of the carbs. Time: 10 mins prep, 10 mins cook; 20 minutes total When to eat it: #tacotuesday, or any other day for that matter Perks: High-protein, g...
Call it by its Italian name, Pesto di Pollo, for extra fancy points. It's not easy to find the time and energy to cook yourself a healthy, delicious meal, especially when you're starting a new semester. ...
Get your cardio, and your abs, too. No equipment necessary. To see examples of these cardio based moves, and to help with form, check out the video above before you get to it. Time: 20-30 minutes Ty...
Pumpkin spice can wait it's damn turn. This recipe is a delicious, light way to use seasonal produce to your advantage while you can- and who doesn’t love pasta? In this recipe I chose to use Trader J...
All about them delts, baby. To see examples of these exercises, and to help with form, check out the video above before you get to it. Time: 45-60 minutes Type of Workout: Strength ...
Beat the heat with a protein-rich bowl of chilled, super sweet nutrition. Time: 10 minutes When to eat it: Post-workout, breakfast, lunch, anytime Perks: Gluten-free, allergy-friendly, paleo, I...
This recipe uses Greek yogurt, so you can top your tacos with as much slaw as you want, guilt-free. (And don't forget the avocados. 🎉) Don't let the long ingredient list scare you: other than the shri...
If you haven't tried TRX, now's the time. Time: 25 minutes Type of Workout: Strength and HIIT Sh*t You Need: TRX and a timer Intensity: High Body Target: Full body The W...
Dear college students of Boston, You are cordially invited to the LARGEST COLLEGE FITNESS EVENT BOSTON HAS EVER SEEN. You read it right. Fit University is taking over Copley Square as we kick off the semester...
Healthy & delicious desserts with minimal effort, no baking required. Time: 15 mins prep, 1 hour chill time; 1 hour & 15 minutes total When to eat it: Anytime, any day Perks: Glut...
It'll be a walk in the park. Time: approximately 60 minutes, depending on speed Type of Workout: cardio, core strength Sh*t You Need: a swing, space to run Intensity: Hi...
A flavorful, meal-worthy salad in less than 15 minutes. Time: 10-15 minutes When to eat it: Lunch, dinner Perks: Gluten-free, vegan, high-protein, high-fiber Sh*t You Need: 2 handfu...
Trust us. 20 minutes is all you need. Time: 20 minutes Type of Workout: HIIT, cardio Sh*t You Need: treadmill, or some space to run Intensity: High Body Target: F...
Get dem glutes growin. Time: 60 minutes Type of Workout: Strength conditioning mixed with HIIT Sh*t You Need: Dumbbells or weighted bars, bench or step, mini loop resistance band Intens...
So delicious and protein-packed, you won't even mind that they're meatless. Time: 50-55 minutes When to eat it: Lunch, dinner Perks: Gluten-free, vegetarian Makes: 6 pat...
It's peachy keen. This will be yours. Time: 10 min prep, 15-20 min baking (total: 25-30 min) When to eat it: Dessert Perks: Vegan, vegetarian, gluten-free, low sugar, high protei...
The true breakfast of champions. Happy Olympics Fit U! Ever wondered what and how much Olympians eat to fuel their training? With all the work they're putting in, you can bet they're feeding themselves...
And never get bored with eggs ever again. I absolutely love bold flavors, and this traditional, North African dish never disappoints. This skillet is loaded with fresh chopped vegetables, fragrant spi...
Gluten-free (and with a dairy-free option) these enchiladas are the perfect choice for anyone and everyone craving Mexican food. Time: 40-50 minutes using pre-cooked chicken, 50-70 minutes...
You've probably seen the powerlifting team working out in your gym...ever wanted to join in? Well here's your chance. Powerlifting could be just what you need if you are looking for something n...
Never skip butt day. Time: 45-60 minutes Type of Workout: Strength Sh*t You Need: Kettlebell, dumbbell, resistance cable, smith machine, hamstring curl machine, glute kickback machine, yoga or ...
Because "healthy" and "Thai food" are NOT mutually exclusive. Pro tip: These pack well in the fridge for some killer leftovers later in the week. Time: 30 minutes When to eat it:&nbs...
7 supersets, 60 minutes. You got this. Time: 60 minutes Type of Workout: Strength and muscle endurance Sh*t You Need: Machines (Smith machine, cables with a straight bar and rope attachmen...
Move, love, and work your body. As college students, we all go through tough times. Whether we're facing heartbreak from a relationship, stressing out about school, or feeling down about our ap...
Lean, green, and packed with protein, this pasta bowl will be your new post-workout go-to. The pasta I use for this recipe is made out of chickpeas, making it packed with fiber (which I love!). Plus, this bowl...
Finish leg day like a champ. This is meant to be a finisher for a leg workout, meaning you will feel completed exhausted both during and after this set. Keeping that in mind, it's probably not a great wa...
Waffles that do more than just fit your macros. Time: 15 minutes When to eat it: Breakfast, lunch, post-workout, breakfast for dinner Perks: Protein-packed, low-fat, low sugar, ...
The great thing about walls? They're everywhere. Do this workout outside if it's nice out, or next to a wall inside if it isn't. Time: 16 minutes Type of Workout: HIIT, strength/conditioning ...
Satisfy your hanger and at it right out of the avocado. However, if you do want some carbs in there, too, I recommend pairing this with whole wheat crackers or on a piece of sprouted Ezekiel bread. Tim...
Explosive cardio, strength moves, and some quick laps in between. This workout is no joke; when you're done, the track will never seem dull again. Time: 45 minutes - 1 hour Type of Worko...
One bench, two major muscle groups, three days of soreness when you're done. Time: 90 minutes Type of Workout: Strength Sh*t You Need: Barbell and bench, dumbbells, cable machine ...
Round up a hungry crowd and have some fun making these crunchy, fresh rolls. Time: 15 minutes When to eat it: Lunch, dinner, fun meal in with friends Perks: Vegan, low cost, whole foo...
From the row machine to strength moves, this upper body workout leaves no muscle untouched. Time: 60 minutes Type of Workout: Strength and conditioning Sh*t You Need: Row machine, resistant ban...
Never let ripe bananas go to waste. Time: 60-90 minutes When to eat it: Anytime you have some overripe (or frozen) bananas on hand Perks: Vegan, low cost, whole food ingredients, no salt, ...
Jumping rope isn't just for kids anymore. Time: 45 minutes - 1 hour Type of Workout: Cardio, abs Sh*t You Need: Jump rope, 1 heavier weight, bench or chair Intensity: High Body ...
Vegan, delicious, and freaking adorable. These little balls are packed with protein, energy, fiber, omega-3's, and CHOCOLATE to give you a little boost between meals. Super simple to make, satisfies ...
Your new go-to for dressing and sauce. Time: 5-10 minutes When to eat it: With salads, grilled chicken, sandwiches, pasta, chips, or whatever else. This stuff is ridiculously good and goes well wi...
None of the added refined sugars, ALL of the nutrients. Caramel has a pretty rough history when it comes to being made with all natural, real food ingredients. Luckily, we've got this recipe, so you...
Capers, lemon, butter, and garlic come together for some serious flavor in this classic chicken dish. This combo makes for a satisfying meal that tastes like you got it from the North End. I adapted some ...
5 exercises. 5 times. 5 rounds. You'll deserve a huge high five when you're done. Time: 20 minutes Type of Workout: Total body HIIT Sh*t You Need: Some space to move around and approximate...
3 simple steps to a killer lunch, no matter what's in your fridge. I’d always cringe with guilt when it came time to trash the miscellaneous scraps of food in the fridge — I just didn’t know what else to do wi...
10 minutes is all you need for this energy-boosting workout. We all have those days. Sometimes, all I need to feel better is a little movement. So if you're feeling restless and like you want to mov...
Oatmeal isn't just for breakfast anymore. If you love oatmeal as much as I do, you will love these savory oats. Oats are filled with fiber to keep you feeling full for longer, as well as healthy minerals that ...
Basically a fiesta on a tortilla. Because who says vegans can't celebrate? Time: 20 mins if prepped beforehand, 60 mins total When to eat it: #TostadaTuesday, lunch, dinner, whenever you're c...
10 seconds of rest never seemed so quick. You've probably heard of HIIT training. These workouts are all the rage, and for good reason. 20 seconds of intense work, followed by 10 seconds of rest. An...
Prevent back pain, get strong doing it. This strength workout is best performed at a gym and works your chest and back muscles from various angles, helping to improve posture and decrease back pain. ...
Cut this recipe in half to make a low-cost, fancy dinner for you and your boo. Time: 10 mins. prep, 20 mins. cook time; 30 minutes total When to eat it: Date night, classy dinner plans a...
Eating meals off plates is overrated. Throw some protein, carbs, and fats in a big bowl and you’re set. Turmeric has great anti-inflammatory benefits, so as an athlete I’m all for anything which can help aid ...
These grilled vegetables are the perfect side dish for any and all meals. Grilled veggies are like my favorite thing ever… Well, besides peanut butter, sweet potatoes, watermelon... Okay so I have a few f...
500 moves, as fast as you can. Ready, set, GO. Shoutout to Joseph Gordon Levitt and rom coms. This workout is great for anyone because it can be done anywhere, with no equipment and very little s...
